### 1. What’s the best workout routine for beginners?

If you're just starting out, focus on full-body workouts 3–4 times per week using compound movements like squats, push-ups, rows, and lunges. Consistency and proper form are more important than lifting heavy weights early on.

### 2. How much protein do I need daily to build muscle?

A general guideline is 0.7–1 gram of protein per pound of body weight. For example, if you weigh 150 lbs, aim for 105–150 grams of protein per day. This supports muscle repair and growth when paired with resistance training.

### 3. Should I work out on an empty stomach (fasted training)?

Fasted workouts can be effective for fat loss, but they’re not for everyone. Some people feel sluggish or weak without eating first. If your goal is muscle gain, it’s generally better to eat a light, protein-rich meal beforehand.

### 4. Is there coaching for weight-lifting?

Yes, there is coaching for weight-lifting. Your gym will have atleast one coach to help you. For more information on coaching, check out my coaching plan.

Package Name | Description | Duration (Months) | Cost Per Person
--- | --- | --- | ---
Hypertropy Coaching | Hypertrophy coaching focuses on training methods designed to increase muscle size and promote muscle growth. Contact me for more information. | 3 | $150
Power Coaching | Power coaching focuses on improving an individual's ability to generate maximum force quickly, typically through training for strength and explosive power. Contact me for more information. | 3 | $150
Endurance Coaching | Endurance coaching focuses on improving an individual's ability to sustain physical activity over extended periods. Contact me for more information. | 2 | $100