# Supplements

## Nutrients in 1 Scoop (Approx. 30g) of Whey Protein

- Calories: ~120 kcal
- Protein: ~24 grams
- Fat: ~1-2 grams
- Carbohydrates: ~3-5 grams
- Cholesterol: ~40-60 mg

## Why Whey Protein Is Good for Gym-Goers

- High in protein, essential for muscle growth, repair, and recovery.
- Contains all nine essential amino acids, including BCAAs like leucine, for muscle protein synthesis.
- Quickly absorbed by the body, making it ideal for post-workout recovery.
- Supports muscle growth and strength when combined with resistance training.
- Convenient and easy to incorporate into your diet.
- Contains immune-boosting compounds to aid in faster recovery.

## Nutrients in 5g of Creatine Monohydrate

- Calories: 0 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Cholesterol: 0 mg
- Vitamins and Minerals: None (pure creatine monohydrate)

## Why Creatine Is Good for Gym-Goers

- Boosts energy for high-intensity workouts.
- Increases strength and power.
- Supports faster muscle recovery.
- Helps build lean muscle mass.
- Improves workout performance.
- Safe and well-researched supplement.