# Protein-Rich Foods

## Nutrients in a Large Egg

- Calories: 70–80 kcal
- Protein: 6–7 grams
- Fat: 5 grams
- Cholesterol: ~186 mg
- Carbohydrates: Less than 1 gram

## Why Eggs Are High in Protein

- Rich in complete, high-quality protein.
- Egg whites are protein-dense and low in fat.
- Easily absorbed and used by the body.

## Nutrients in 100g of Cooked Chicken Breast

- Calories: ~165 kcal
- Protein: ~31 grams
- Fat: ~3.6 grams
- Cholesterol: ~85 mg
- Carbohydrates: 0 grams

## Why Chicken Breast Is High in Protein

- Lean and naturally rich in protein.
- High protein, low fat—ideal for muscle building.
- Complete protein with essential amino acids.

## Nutrients in 100g of Plain, Nonfat Greek Yogurt

- Calories: ~59 kcal
- Protein: ~10 grams
- Fat: ~0.4 grams
- Cholesterol: ~5 mg
- Carbohydrates: ~3.6 grams

## Why Greek Yogurt Is High in Protein

- Strained for concentrated protein content.
- High in slow-digesting casein for lasting fullness.
- Low-fat, high-protein—ideal for lean muscle.