# Supplements

## Nutrients in 1 Scoop (Approx. 30g) of Whey Protein

- Calories: ~120 kcal
- Protein: ~24 grams
- Fat: ~1-2 grams
- Carbohydrates: ~3-5 grams
- Cholesterol: ~40-60 mg

## Benefits of Whey Protein

- Boosts muscle growth and recovery.
- Fast-absorbing post-workout fuel.
- Easy to use and supports immunity.

## Nutrients in 5g of Creatine Monohydrate

- Calories: 0 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams
- Cholesterol: 0 mg
- Vitamins and Minerals: None (pure creatine monohydrate)

## Benefits of Creatine

- Enhances strength and workout performance.
- Supports muscle growth and recovery.
- Safe and effective for high-intensity training.