# Fatty Foods

## Nutrients in 100g of Cooked Salmon

- Calories: ~206 kcal
- Protein: ~22 grams
- Fat: ~13 grams
- Cholesterol: ~65 mg
- Carbohydrates: 0 grams

## Why Fatty Fish Are Good for Gym-Goers

- Rich in protein for muscle growth and recovery.
- High in omega-3s to reduce soreness and support joint health.
- Boosts cognitive function and motivation.

## Nutrients in 100g of Mixed Nuts

- Calories: ~600–650 kcal
- Protein: ~15–20 grams
- Fat: ~50–55 grams
- Carbohydrates: ~20–25 grams
- Cholesterol: 0 mg

## Why Nuts Are Good for Gym-Goers

- High in healthy fats and calories for sustained energy.
- Plant-based protein supports muscle growth.
- Rich in magnesium for performance and recovery.

## Nutrients in 1 Tablespoon (15g) of Extra Virgin Olive Oil

- Calories: ~120 kcal
- Fat: ~14 grams
- Cholesterol: 0 mg
- Carbohydrates: 0 grams
- Protein: 0 grams

## Why Olive Oil Is Good for Gym-Goers

- Reduces inflammation for faster muscle recovery.
- Supports heart health with healthy fats.
- Rich in antioxidants to combat oxidative stress.