# Fruits for gym goers

## Nutrients in 1 Medium Banana

- Calories: ~105 kcal
- Carbohydrates: ~27 grams
- Protein: ~1.3 grams
- Fat: ~0.3 grams
- Potassium: ~422 mg

## Why Bananas Are Good for Gym-Goers

- Quick source of energy from natural sugars.
- High in potassium to prevent cramps.
- Great pre-workout and post-workout snack.

## Nutrients in 100g of Avocado

- Calories: ~160 kcal
- Fat: ~15 grams
- Carbohydrates: ~9 grams
- Protein: ~2 grams
- Potassium: ~485 mg

## Why Avocados Are Good for Gym-Goers

- High in healthy fats for energy and hormone support.
- Rich in potassium for muscle function.
- Supports recovery and nutrient absorption.

## Nutrients in 100g of Mixed Berries

- Calories: ~50 kcal
- Carbohydrates: ~12 grams
- Protein: ~1 gram
- Fat: ~0.3 grams

## Why Berries Are Good for Gym-Goers

- Packed with antioxidants for recovery and immunity.
- Provide natural energy without sugar spikes.
- Hydrating and ideal for light snacks or smoothies.