# Carbohydrate-Rich Foods

## Nutrients in 100g of Raw Oats

- Calories: ~389 kcal
- Protein: ~16.9 grams
- Fat: ~6.9 grams
- Carbohydrates: ~66 grams

## Why Oats Are Good for Gym-Goers

- Provides sustained energy with slow-digesting carbs.
- High in fiber and protein for muscle recovery.
- Supports heart health and digestion.

## Nutrients in 100g of Cooked White Rice

- Calories: ~130 kcal
- Protein: ~2.7 grams
- Fat: ~0.3 grams
- Carbohydrates: ~28.2 grams

## Why Rice Is Good for Gym-Goers

- Provides quick energy for workouts and recovery.
- Replenishes glycogen stores post-workout.
- Gluten-free and easy to digest.

## Nutrients in 100g of Cooked Sweet Potatoes

- Calories: ~86 kcal
- Protein: ~1.6 grams
- Fat: ~0.1 grams
- Carbohydrates: ~20.1 grams

## Why Sweet Potatoes Are Good for Gym-Goers

- Slow-digesting carbs for sustained workout energy.
- High in vitamin A for muscle recovery and immunity.
- Rich in antioxidants to reduce inflammation.