# Fibre-Rich Foods

## Nutrients in 100g of Broccoli

- Calories: ~34 kcal
- Protein: ~2.8 grams
- Fat: ~0.4 grams
- Carbohydrates: ~6.6 grams

## Why Broccoli Is Good for Gym-Goers

- Boosts immunity and muscle recovery with Vitamin C.
- High in fiber for digestion and fullness.
- Supports bone strength and reduces soreness.

## Nutrients in 100g of Carrots

- Calories: ~41 kcal
- Protein: ~0.9 grams
- Fat: ~0.2 grams
- Carbohydrates: ~9.6 grams

## Why Carrots Are Good for Gym-Goers

- Supports immunity and vision with Vitamin A.
- High in fiber for digestion and fullness.
- Rich in potassium to prevent cramps and balance electrolytes.

## Nutrients in 100g of Spinach

- Calories: ~23 kcal
- Protein: ~2.9 grams
- Fat: ~0.4 grams
- Carbohydrates: ~3.6 grams

## Why Spinach Is Good for Gym-Goers

- Supports bone health and recovery with vitamin K.
- Improves endurance with iron and reduces fatigue.
- Contains antioxidants to reduce inflammation and oxidative stress.
- Helps muscle repair with folate and essential minerals.